An in depth look at natural whey protein powder

With such a large selection of protein powders available on the market, you should know that they are not all created equally. It’s important to understand the difference between natural whey protein powder and protein powders made from synthetic ingredients. From potential side effects, including the possibility of health issues related to additives, to different benefits, whey protein powder and process protein powders are definitely not the same.

A Quick Look at Grass Fed Natural Whey Protein Powder

Derived from the milk of cows that have been raised on organic, sustainable farms, grass fed natural whey protein powder is completely free of antibiotics, steroids, chemical pesticides, and growth hormones. Whey protein is a complete protein that contains all 9 essential amino acids.

What is whey?

Whey is simply the watery part of the milk that is left after curds have formed. As a result of the protein containing a high amino acid panel that promotes building and healing muscle tissue, it is ideal for athletes or anyone who engages in high-intensity workouts. Don’t automatically assume that all whey powder is natural; it is also available as an isolate and hydro-isolate. Hydro-isolates (also referred to as hydrolysates) tend to be highly processed, while the proteins may have been denatured (removed).

Natural Whey Protein Side Effects

Anyone who is lactose intolerant may experience gastric distress when ingesting natural whey protein. This includes stomach upset, bloating, and possibly cramping. If this occurs, organic whey protein isolate may be a better option because most of elements, including the lactose content, that are not proteins have been removed.

While natural whey protein rarely poses any potential side effects for people that are not lactose intolerant, ingesting large amounts over an extended period of time can have negative consequences. They include impaired kidney function, severe abdominal pain, nausea and vomiting, and diverticulitis, or inflammation of the colon’s diverticula.

Natural Whey Protein Benefits

In addition to building and repairing muscle tissue, whey protein has a number of other health benefits, including appetite suppression for anyone trying to lose weight and a decreased risk of cancer, diabetes, and heart disease. It also includes plenty of antioxidant properties that can fight damage caused by free radicals and prevent inherited allergies, such as an allergy to certain foods, pollen, and types of grass and trees.

Possible Additives in Hydro-isolated/ Hydrolyzed Whey Powder and Their Side Effects

One of the most common additives is soy lecithin, a mixture of phospholipids that plays a part in the breakdown of fat. Unfortunately, it can cause skin rashes, diarrhea, nausea, dizziness, vomiting, low blood pressure, blurred vision, and confusion, though most people do not experience them. If the soybeans are not organically grown, there is the potential that they may contain harmful pesticides and herbicides or even be genetically modified.

Xanthan gum is another potential additive that is often used to ensure the powder has a thicker and fluffier consistency when stirred into a shake. While the most common side effects include bloating and gas, some people may experience flu-like symptoms, difficulty breathing, and throat and nose irritation.

Artificial sweeteners, including sucralose, acesulfame, and aspartame are also added to many protein powders. They can cause migraines, dizziness, blurred vision, increased blood sugar, and stomach upset.

The Purity and Quality of Whey Powder Protein Differs From One Manufacturer to Another

When you decide to purchase grass fed natural whey protein powder, you still can’t assume they are all the same. In fact, how they have been processed can dramatically affect their purity and quality. Plus, it’s always important to read the fine print.

A popular option, Reserveage Organics Whey Protein Grass-Fed Powder, appears to be an all natural options based on the packaging. However, when you really examine the label, it includes natural flavors, stevia leaf extra, and lecithin.

Sweet Purity Organics is another popular option that states it is grass fed, USDA certified organic, cold processed, and hormone free. However, one of its best sellers, Vanilla, contains organic stevia leaf extract and organic non-GMO soy lecithin, as well as vanilla flavoring.

Bodylogix Natural Whey Protein Powder is also sourced from grass fed cows that are free of hormones and antibiotics, is cold processed, and contains no artificial flavors, ingredients, or colors. However, nowhere does it specify that it is GMO free.

Naked Whey

Of the wide array of whey protein powders available today, Naked Whey appears to be the purest and most high quality. Unlike any other product on the market, Naked Whey contains only one ingredient, grass fed whey protein, it is GMO free, soy and gluten free, and growth hormone free. It is cold processed, which protects the nutrients in their most natural state and all processing is completed without the use of acid or bleach. Each serving contains 25 grams of protein and 5.9 grams of BCAA’s. Best of all, all of their nutritional values are verified through independent third-party testing.

If you are looking for all natural whey protein, you owe it to yourself to purchase the best possible product on the market. It's time to try Naked Whey.

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